Krishna Shroff has always been known for her bold personality, strong opinions, and independent mindset. As the daughter of Bollywood actor Jackie Shroff and the sister of actor Tiger Shroff, she grew up in the public eye. However, behind the glamorous image and confident social media presence, Krishna reveals that she went through a deeply challenging phase in her life—one that tested her mental and emotional strength. In an exclusive conversation, she speaks candidly about that period and how fitness and the gym became her biggest source of healing and self-discovery.
Krishna admits that there was a time when life felt overwhelming. Like many young people navigating personal expectations, public scrutiny, and inner battles, she found herself struggling to stay positive. She explains that the pressure to constantly appear strong and confident often made it harder to acknowledge her vulnerability. “There were days when I felt lost and disconnected from myself,” she shares. “I didn’t always have the answers, and that was frightening.”
During this difficult phase, Krishna says she experienced emotional lows that affected her overall well-being. While she chose not to go into specific details, she emphasized that mental health struggles are real and can impact anyone, regardless of background or privilege. “People assume that if you come from a film family or have a comfortable life, you can’t feel pain or confusion. That’s not true,” she says. “Everyone has their own battles, and mine were very real to me.”
It was during this time that Krishna turneda to fitness, not just as a physical activity but as a form of emotional release. She reveals that the gym slowly became her safe space—a place where she could channel her emotions and regain control over her thoughts. “The gym became my therapy,” she says honestly. “It gave me structure when everything else felt chaotic.”
Krishna explains that working out helped her reconnect with her body and mind. The discipline of showing up every day, pushing her limits, and seeing gradual progress gave her a sense of purpose. “When you’re lifting weights or training hard, you’re completely present in the moment. You’re not overthinking or worrying about the past or future,” she explains. “That focus helped quiet my mind.”
Over time, fitness became more than just a coping mechanism. It transformed into a lifestyle and a source of empowerment. Krishna says the physical strength she developed mirrored her growing mental resilience. “As my body got stronger, so did my mindset,” she shares. “I began to believe in myself again.”
Today, Krishna is a co-founder of a fitness brand and continues to promote health and wellness with passion. Looking back, she credits that difficult phase for shaping the person she is now. “I wouldn’t wish that period on anyone, but I’ve learned so much from it,” she reflects. “It taught me self-awareness, patience, and the importance of taking care of my mental health.”
Krishna also stresses the importance of speaking openly about struggles. She believes that conversations around mental health need to be normalised, especially among young people. “It’s okay to not be okay,” she says. “Asking for help or finding your own form of therapy doesn’t make you weak—it makes you brave.”
Through her journey, Krishna Shroff hopes to inspire others to find their own healing paths, whether through fitness, creativity, or self-reflection. Her story is a reminder that even in the darkest moments, strength can be rebuilt—one step, one workout, and one day at a time.
